Excelling at sports and other athletic endeavors requires a broad set of physical skills and abilities that should be sharpened to achieve optimal performance. Among these is the ability to quickly change direction, which is…
For individuals over the age of 75 or 80, thinking about falling can occupy a great deal of mental energy and lead to excessive fear of movement in the process. This is completely understandable, as…
Neck pain is a rather common nuisance. About 10–20% of the population is dealing with it right now, and up to 70% of individuals will encounter it at some point in their lives. When neck…
As physical therapists, we care deeply about all aspects of our patients’ health. This includes exercise habits, diet, and alcohol consumption, all of which contribute to one’s overall health in complex and interconnected ways. With…
Falls are undoubtedly the greatest threat to the health of older adults, as they represent the leading cause of non–fatal injuries responsible for hospital admissions and death in this age group. About one–third of adults…
