Unlocking Your Fitness and Weight Loss Goals
A Personalized Approach to Achieving Your New Year's Resolutions As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the…
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Understanding ACL Ruptures and Non-Surgical Healing
The Problem with ACL Injuries Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited…
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Wall Squats: A Simple Exercise to Lower Blood Pressure
What are wall squats? Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it’s the…
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Why You Should See a Physical Therapist Before the New Year
We all have busy lives, especially when the year is ending. But even in the busy times, it’s important to take care of our bodies. If you have pain in your neck, back, shoulders, hips,…
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Hip Pain? You Won’t Believe What This New Study Found
If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective…
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Teens Dealing With Knee Pain And How Physical Therapy Can Help
What is Osgood–Schlatter Disease? Osgood–Schlatter Disease (OSD) is a common condition affecting the knees of growing adolescents, particularly those engaged in sports or physical activities. It manifests as pain, swelling, and tenderness below the kneecap…
