A Path to Enhanced Cardiovascular Health The Power of Resistance Training Physical therapist–directed resistance training (RT) isn't just about building muscles. RT, as a muscle–strengthening exercise, has been proven to not only improve your ability…
What is a Meniscus Tear? Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is…
Understanding Shoulder Pain Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial…
Falls: A Major Health Concern, And A Problem Physical Therapists Play A Major Role In Solving! Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to…
Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out…
Achilles Tendinopathy is a common and painful condition affecting our Achilles tendon, the tough band connecting the calf muscles to the heel. It can strike anyone, especially those active in sports. The pain and stiffness…
