Don’t let your knee pain stop you from staying active
Regardless of your age, activity level, or daily habits, you need your knees to function well and to live your days as you’d like to. But when pain arises—whether it’s due to a traumatic injury…
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Weight loss, improving strength, & flexibility help avoid knee pain
You may not realize how well your knees serve you until a problem arises. These large and complex joints play a major role in just about every movement that involves your legs, permitting you to…
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Bearing the weight of the body, the knees are a common source of pain
There are certain areas of the body that are simply more prone to pain than others, and the knee is one region that clearly falls into this category. Knee pain ranks just behind back pain…
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PT & surgery lead to similar outcomes for patients with hip condition
Active participation in sports at a young age can eventually cause hip pain Femoroacetabular impingement (FAI) is a fairly common condition that leads to hip pain and disability. The hip is a ball-and-socket joint in…
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Tending to mild injuries right after they occur can make a difference
Imagine yourself in the following situation: You’re on the court, playing in the high school basketball state championship, and having the game of your life. In just over 25 minutes of play, you’ve scored a…
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Prevent sports-related injuries with targeted training programs
In a perfect world, athletes would be able to participate in their respective sport at full tilt without having to worry about hurting themselves or dealing with the consequences of an injury. But alas, the…
