New Year, New You: How to Stick to Your 2025 Resolutions
It's just about that time of year when many people start thinking about New Year's resolutions to pursue in 2025. The idea of a “New Year, New You” is certainly inspiring, but the reality is…
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Tennis Elbow: Causes, Treatment, and How Physical Therapy Can Help
Tennis is a great form of physical activity that works out many parts of the body due to its demanding dynamics, but just like every other sport, it also comes with a certain risk for…
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How Physical Therapy Can Help You Maximize Your Healthcare Benefits
As the end of 2024 approaches, you may be taking some time to reflect on your health over the last year. Another valuable practice at this time of year is to review your health plan….
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Why Physical Therapy is Cost-Effective for Knee Osteoarthritis
Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones…
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Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries
Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of…
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Early PT is Likely The Best Choice for Acute Low Back Pain
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, workârelated activities, or injury, back pain can…
